So February was a difficult month for me. I didn’t really lose any weight and struggled a lot with binge eating. I was feeling some pretty intense emotions and fell back on all my addictions. I rationalized eating more and definitely eating more carbs because I was in pain and I didn’t know how else to treat it.
In March I decided I needed to make a change. First I went back to The Keto Road Coaching and I am working with Gormy on getting my macros set so I don’t constantly go from restricting to much to binging when I feel like it’s impossible to follow longterm. I told him I needed macros that were sustainable, that would work with my lifestyle and that would help me lose weight. So he’s on top of that and is helping me stay accountable.
Secondly I found a new therapist I could trust. She recommended I read the book The Food and Feelings Workbook. It has been such a good decision. I didn’t realize I was carrying around so much guilt and shame that was unnecessary. All it was doing was leading me to eat. I am finally breaking the connection between experiencing negative emotions and binge eating. I love this book and suggest you read it as well if you suffer from disordered eating.
Lastly I realized for certain that I have premenstrual Dysphoric Disorder as well as Bipolar Disorder. My bipolar has been well controlled on meds and lifestyle changes but the PMDD was not. So I am receiving treatment for that and I have high hopes that it will help the mood instability I feel in my luteal phase.
Exercise wise I am just about ready to ramp things up. Today I challenged myself to jog a mile without stopping. At this point jogging and running practically mean the same thing. I only go at one speed when I’m not walking.
But I did it. I ran for a mile straight. 14 min is my best time in 5 years. My goal is to train in 1/2 mile intervals twice a day and get my mile time down to 12 min. That’s what I was capable of 5 years ago.
I notoriously have a hard time being consistent with a weight lifting routine. So we are starting again today when my husband gets home from work. I’ll go easy on legs since I already ran today but I will do a full body routine. I really want to see how my body changes with consistent lifting.
Only 85 more pounds to lose before we start trying for baby #2. Can’t wait!!.